{"id":198,"date":"2026-02-03T21:22:03","date_gmt":"2026-02-03T20:22:03","guid":{"rendered":"https:\/\/ecolejudoreolaise.fr\/?page_id=198"},"modified":"2026-02-08T17:23:07","modified_gmt":"2026-02-08T16:23:07","slug":"judo","status":"publish","type":"page","link":"https:\/\/ecolejudoreolaise.fr\/index.php\/judo\/","title":{"rendered":"Judo"},"content":{"rendered":"\n

LE JUDO<\/h2>\n\n\n\n
\"\"<\/figure>
\n

Le judo<\/strong> (\u67d4\u9053, j\u016bd\u014d<\/em>, litt. \u00ab\u00a0voie de la souplesse\u00a0\u00bb) (hiragana<\/a>\u00a0: \u3058\u3085\u3046\u3069\u3046) est un art martial, cr\u00e9\u00e9 au Japon en 1882 par Jigor\u014d Kan\u014d<\/a> en tant que p\u00e9dagogie physique, mentale et morale. Par rapport au Kobud\u014d<\/em>, ou \u00ab\u00a0voie martiale traditionnelle\u00a0\u00bb, le judo est ce qu’on appelle un shin bud\u014d<\/em>, c’est-\u00e0-dire une \u00ab\u00a0voie martiale moderne\u00a0\u00bb, dont une branche est devenu un sport de combat puis un sport olympique \u00e0 l’occasion des Jeux olympiques de Tokyo de 1964.<\/p>\n<\/div><\/div>\n\n\n\n

D\u00e9tenant, \u00e0 l’\u00e2ge de 21 ans, trois densho<\/em> de ma\u00eetre d’arts martiaux (\u00e9quivalents des menkyo<\/em>, ou autorisations de d\u00e9livrer l’enseignement), Jigor\u014d Kan\u014d definit sa propre m\u00e9thode d\u00e9riv\u00e9e du ju-jitsu, \u00e0 laquelle il donna le nom de \u00ab\u00a0J\u016bd\u014d K\u014dd\u014dkan<\/a><\/em>\u00a0\u00bb. En 1920<\/a>, il d\u00e9finit la philosophie de son art par deux maximes\u00a0: \u00ab\u00a0Seiryoku zenyo<\/em>\u00a0\u00bb, la \u00ab\u00a0bonne utilisation de l’\u00e9nergie\u00a0\u00bb, et \u00ab\u00a0Jita kyoei<\/em>\u00a0\u00bb, \u00ab\u00a0entraide et prosp\u00e9rit\u00e9 mutuelles\u00a0\u00bb.<\/p>\n\n\n\n

Kan\u014d \u00e9carta toute technique dangereuse des anciennes \u00e9coles d’arts martiaux qu’il avait \u00e9tudi\u00e9es afin de faire du judo un syst\u00e8me \u00e9ducatif, \u00e0 usage d’activit\u00e9 physique et morale, pour la jeunesse de son pays. Il transforma une m\u00e9thode de combat \u00e0 mains nues guerri\u00e8re et brutale (aujourd’hui maladroitement d\u00e9sign\u00e9e par l’appellation ju-jitsu<\/a>) en un art o\u00f9 pr\u00e9dominent l’\u00e9thique et la recherche de la ma\u00eetrise de soi, dans le but de d\u00e9velopper sa personnalit\u00e9 ainsi qu’un \u00e9tat d’esprit constructif et non violent.<\/p>\n\n\n\n

L’objectif principal du judoka en comp\u00e9tition est de projeter son adversaire sur le dos, soit de l’amener au sol et de l’immobiliser (techniques de ma\u00eetrise), ou de l’obliger \u00e0 abandonner \u00e0 l’aide de cl\u00e9s articulaires et d’\u00e9tranglements. Les r\u00e8gles du judo ont \u00e9volu\u00e9 depuis la cr\u00e9ation de l’art martial et les techniques de percussion ainsi que les armes traditionnelles ne sont autoris\u00e9es que dans sa forme th\u00e9orique (kata<\/em>)\u00a0; elles ne sont pas autoris\u00e9es en comp\u00e9tition, ni m\u00eame en pratique libre (randori<\/em>).<\/p>\n\n\n\n

Le lieu o\u00f9 l’on pratique le judo s’appelle le dojo<\/a> (\u9053\u5834, d\u014dj\u014d<\/em>?<\/a><\/sup><\/strong>, litt. \u00ab\u00a0lieu d’\u00e9tude de la voie\u00a0\u00bb). Les pratiquants, nomm\u00e9s judokas, portent une tenue en coton renforc\u00e9, le judogi<\/a><\/em>, commun\u00e9ment appel\u00e9e kimono<\/a>[6]<\/a><\/sup> en France (\u00e0 tort, le terme kimono<\/em> d\u00e9signant en japonais un autre type de v\u00eatement). Le judogi est g\u00e9n\u00e9ralement blanc, mais afin de faciliter la distinction entre les combattants dans les comp\u00e9titions internationales, un des deux judokas peut porter un judogi de couleur bleue. Le judo se pratique pieds nus et torse nu sous le judogi chez les hommes ou avec un T-shirt blanc sous le judogi chez les femmes.<\/p>\n\n\n\n

Les judokas pratiquent, \u00e0 l’entra\u00eenement et en comp\u00e9tition, sur une surface plane d\u00e9limit\u00e9e de forme carr\u00e9e, le tatami<\/a>, qui est habituellement constitu\u00e9e d’un ensemble de tapis juxtapos\u00e9s. Ceux-ci sont faits d’une mousse expans\u00e9e \u00e0 forte densit\u00e9, qui amortit les chutes. On utilisait \u00e0 l’origine une dalle dense et \u00e9paisse de paille de riz tress\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

LE JUDO Le judo (\u67d4\u9053, j\u016bd\u014d, litt. \u00ab\u00a0voie de la souplesse\u00a0\u00bb) (hiragana\u00a0: \u3058\u3085\u3046\u3069\u3046) est un art martial, cr\u00e9\u00e9 au Japon en 1882 par Jigor\u014d Kan\u014d en tant que p\u00e9dagogie physique, mentale et morale. Par rapport au Kobud\u014d, ou \u00ab\u00a0voie martiale traditionnelle\u00a0\u00bb, le judo est ce qu’on appelle un shin bud\u014d, c’est-\u00e0-dire une \u00ab\u00a0voie martiale moderne\u00a0\u00bb,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"boxed","_kad_post_vertical_padding":"default","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"yoast_head":"\nJudo - Ecole de Judo R\u00e9olaise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecolejudoreolaise.fr\/index.php\/judo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Judo - Ecole de Judo R\u00e9olaise\" \/>\n<meta property=\"og:description\" content=\"LE JUDO Le judo (\u67d4\u9053, j\u016bd\u014d, litt. \u00ab\u00a0voie de la souplesse\u00a0\u00bb) (hiragana\u00a0: \u3058\u3085\u3046\u3069\u3046) est un art martial, cr\u00e9\u00e9 au Japon en 1882 par Jigor\u014d Kan\u014d en tant que p\u00e9dagogie physique, mentale et morale. 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